A public knowledge layer for athletes who train with intent: training notes, race reports, recovery essays, gear thinking, and community pieces with a clear Sláinte point of view.
Training through a UAE summer is a skill in itself. Here is how to structure your season from May through September without burning out or breaking down.
Traditional carb loading is outdated. Modern periodised carbohydrate strategies, targeting 90-120 g/hour during racing and gut training, are more effective. Learn the science.
Zone 2 training is foundational for endurance athletes, but 2026 research suggests a nuanced approach beyond pure Zone 2 domination. Learn why structured intensity variation matters for age-group triathletes in the UAE.
Training theory, race notes, and coach dispatches — delivered when they drop.
