A complete training catalogue, sequenced from your first session back to long-course racing. Pick your discipline, find your level, and follow the path forward.
Plans for anyone returning after a long break or starting from scratch. Patient build-up, simple structure, and one clear finish line for each.
A coached return to the gym after time away. Machine-first, full body, three calm sessions a week — the win is showing up, not the weight on the bar.
From the couch to running a full 5km. Walk-to-run intervals, gentle strength, and a complete race-day plan for your first finish line.
From short, broken laps to swimming 400m continuously. Drill-led technique, calm breathing, and a patient build in continuous distance.
For athletes with a base, who want the next clear goal — doubling the distance, adding a second sport, or running the most popular endurance distance in the world.
The direct next step after a 5km. Eight weeks built around long-run progression and gentle speed work — a confident, complete 10km waits at the end.
Twelve patient weeks to the most popular endurance distance there is. Long runs to 19km, tempo work, intervals, and a real taper into race day.
750m swim, 20km bike, 5km run. Brick sessions teach the body the unique demand of switching disciplines mid-race. Ten weeks to your first finish line.
The marquee distances. Real time commitment, real preparation, and the kind of finish lines that change how you see yourself.
Sixteen patient weeks to the distance that defines endurance running. Long runs reach 32km, race-pace blocks teach you to hold your effort, and a three-week taper protects everything you have built.
1.9km swim, 90km bike, 21.1km run. The marquee long-course test — built across twenty disciplined weeks with brick weekends that teach the legs the unique demand of the day.
A HYROX-style mixed-modal plan. Lower-body strength, conditioning intervals, hybrid stations, and structured running — for the athlete who refuses to specialise.
Each plan is designed to feed the next. Pick a destination, and the plans behind it form the path that gets you there honestly — no shortcuts, no jumping ahead.
Recover the body, build the base, then push the distance — all the way to the marathon.
Find the water, learn the bike, link all three. Sprint to 70.3 across two structured years.
Strength and endurance, built together. For the athlete who refuses to choose between the two.
Every plan in the catalogue is available as a coached delivery — with a check-in, an assessment, and a recommended starting point shaped to where you actually are today.
