A public knowledge layer for athletes who train with intent: training notes, race reports, recovery essays, gear thinking, and community pieces with a clear Sláinte point of view.
Most brick workouts are poorly structured. Learn the evidence-based protocol: bike pre-fatigue, race-pace running, 2x weekly frequency, and progressive overload.
Race cancellations disrupt plans but don't require abandoning training. Learn practical 8-week adaptation frameworks, motivation strategies, and how to emerge stronger from disruption.
Research shows strength training 2x weekly reduces triathlon injury risk by 18-22% and improves run economy and swim efficiency. Here's what exercises matter most.
Training in Abu Dhabi heat requires strategic timing and scientific heat acclimatisation protocols. Learn how to leverage UAE conditions as a competitive advantage rather than a liability.
Zone 2 training is foundational for endurance athletes, but 2026 research suggests a nuanced approach beyond pure Zone 2 domination. Learn why structured intensity variation matters for age-group triathletes in the UAE.
Training theory, race notes, and coach dispatches — delivered when they drop.
