A public knowledge layer for athletes who train with intent: training notes, race reports, recovery essays, gear thinking, and community pieces with a clear Sláinte point of view.
Seven days out from a UAE race. What to do, what to pack, and what not to leave to the morning of.
Most brick workouts are poorly structured. Learn the evidence-based protocol: bike pre-fatigue, race-pace running, 2x weekly frequency, and progressive overload.
Research shows strength training 2x weekly reduces triathlon injury risk by 18-22% and improves run economy and swim efficiency. Here's what exercises matter most.
Training in Abu Dhabi heat requires strategic timing and scientific heat acclimatisation protocols. Learn how to leverage UAE conditions as a competitive advantage rather than a liability.
Training theory, race notes, and coach dispatches — delivered when they drop.
