Sláinte Endurance
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Sláinte Endurance

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Sláinte Endurance · Abu DhabiEst. MMXXII

Interactive preview — Rebuild. Explore the athlete experience; nothing you enter is saved.

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Sláinte Engage
Rebuild · Strength Foundations · Preview
A
Demo Athlete
Foundation · Preview
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Training
Plan Progress
0 / 12 sessions
Today · Week 1 · Session 1

Start calmly, finish fresh.

The first session is about finding the movements again. Keep the effort controlled and leave the gym feeling like you could do a little more.

Plan
4wks
Month 1 · Rebuild
Sessions
12
3 per week
Today
45min
Acclimation
Target Effort
5–6
RPE ceiling
First principle
After a long time off, tendons take longer to adapt than muscle. Hold back early.
The win this month is showing up — not the weight on the bar.
Today's workout

Full Body · Acclimation

Monday 1 June · 45 min

01 · This Week

How did that feel?

Rate of Perceived Exertion · 1 is a stroll, 10 is everything you had